Therapy Services

Certified in children, teens, and special needs yoga, I combine art therapy and movement that engages the physical body to aid the mind in processing and healing trauma.

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Focus on infusing art-making with breathing techniques to regulate the nervous system and learn methods to self-soothe, cope, express, and release stress.

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Pause and explore current issues that may lead to deep-rooted healing. Art expression provides ways to manage behavior, process feelings, and safely de-stress.

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Explore ways to recognize how trauma influences relationships and decision-making, work to acknowledge triggers, and discover organic pathways to healthy responses. 

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Concentrating on releasing emotional tension in a contained space through art therapy enables more profound levels of understanding and relaxation. Sessions help develop abilities to look inward, impact moods and boost self-esteem.

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Well-versed and educated about terms, language, pronouns, and factual issues. I work with you to address feelings of isolation, change, and depression without bias or judgment to unlock safe ways to embrace and love yourself. 

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Learn how to manage your nervous system and distract yourself from ruminating thoughts and mental paralysis through cathartic artistic expressions. I work with you to allow the art to center your thoughts, become aware of triggers, and navigate problem-solving and goal-setting.

Build and strengthen resilience through meaningful art-based interactions and interventions that explore safety, boundaries, vulnerability, fears, and pathways to change.

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Through artistic expression, I help explore how past relationships with parents or caregivers may influence current relationships, patterns of thought, emotion, and behavior.

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Expand communication styles and learn to use creative expression as a tool to externalize internal challenges and feelings. I'll help you build compassion for conscious and subconscious negative beliefs and unlock new behaviors and outcomes. 

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Healthy boundaries are essential for mental, emotional, and physical well-being. Apply the varieties of art to visualize and create your most empowered state of healthy boundaries, then work on developing the tools for better self-care, increasing self-worth, and setting standards.

Concentrating on releasing emotional tension in a contained space through art therapy enables more profound levels of understanding and relaxation. Sessions help develop abilities to look inward, impact moods and boost self-esteem.