Our Mission

Committed to wellness, we exist to alleviate psychological suffering in the most affected individuals. Harmonizing the relationship between art and psychotherapy, we practice kindness to help identify triggers, implement healthy coping skills, make positive changes, and release patterns that no longer serve.

Our Approach

Combining psychological theory and a therapeutic relationship with art facilitates pathways to the mind through the creative process. I build trust in a safe and welcoming environment incorporating art materials, a customized combination of directive and non-directive prompts, breathing exercises, and mindfulness practices tailored to the unique needs of the individual healing journey.

Artistic Expressions

A Sanskrit word for "sacred circle," is blending mandala directives with guided meditation, breathing exercises, and movement to promote relaxation, reduce stress, and increase the ability to focus and be present.

MANDALA

Clay is an expressive medium introduced to the therapy session to provide movements and sensory stimulations with the potential to shift the cognitive understanding of emotions, release negative thoughts, and lead to healing.

CLAY

Painting and watercolors offer free-flowing exploration, inviting the vulnerability to relax, release control, trust the process, and ease feelings of anxiety and self-doubt. This creative process can assist in self-expression, increase self-esteem and help achieve insight.

PAINTING & WATERCOLORS

Concentrating on repeating patterns and stitches, both challenges and strengthens the brain. It helps build and unlock neural pathways used with memory and can reduce cognitive decline that we experience through age.

CROCHET & KNITTING

Collaging requires sensory motor skills and experimenting with different resources to set intentions and create and process your individuality, with therapeutic conversations that lead to healthy ways to embrace self

COLLAGE & ALTERED BOOK MAKING

Masks and Puppeteering help explore identity, identify and integrate negative aspects of the self, explore spirituality, and create a connection between the individual and their surrounding environment.

MASK-MAKING & PUPETEERING

Our Values

Kindness

Kindly Kiera encapsulates the energy that keeps me centered in patience and grace to lead others on a path of growth and change. Anyone can have the ability to be kind, and part of my mission is to spread kindness through Kindly Kiera.

Inclusivity

Kindly Kiera is committed to promoting inclusivity, acceptance, and equality in the practice. Biases, prejudice, or discrimination against race, ethnicity, religion, age, abilities, gender identity, or sexual orientation are not tolerated in my practice.

Accessibility

Therapy and healthcare are not luxuries. Art therapy and other forms of healing should be accessible to anyone in need because all humans deserve equal economic, environmental, healthcare, and social rights opportunities.

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